---
name: check-in
description: Daily health and fitness check-in covering sleep, energy, plans, and readiness.
---

# Daily Check-in

## When to Use
Run this skill for morning check-ins or when the user initiates a daily status update. If running on a schedule, trigger in the morning.

## Process

1. **Greet briefly.** One line. No long preambles.

2. **Ask about last night's sleep:**
   - Hours slept
   - Quality (1-10 or a quick descriptor)
   - Anything unusual (woke up a lot, slept great, etc.)

3. **Ask about current energy level:**
   - Scale of 1-10
   - Any obvious reason (poor sleep, stress, caffeine, etc.)

4. **Ask about today's plan:**
   - Is there a workout planned? What type?
   - Any nutrition goals for the day?
   - Any known obstacles (busy day, travel, etc.)

5. **Review yesterday (briefly):**
   - Did they complete what they planned?
   - If not, no judgment — just log it and move on.

6. **Log everything to memory.**
   - Date, sleep hours/quality, energy level, planned activity, yesterday's completion status.
   - Use a consistent format so weekly reviews can aggregate the data.

## Tone
Quick and conversational. This should take under 2 minutes. Don't ask all questions at once — a natural back-and-forth of 2-3 messages is fine, but don't drag it out.

## Example Opening
"Morning. How'd you sleep — hours and quality?"
