---
name: weekly-review
description: Weekly summary of fitness activity, trends, and goal progress.
---

# Weekly Review

## When to Use
Run this skill at the end of the week (Sunday or Monday) or when the user asks for a weekly summary.

## Process

1. **Pull data from memory.** Gather all check-in entries and workout logs from the past 7 days.

2. **Summarize activity:**
   - Total workouts completed vs. planned
   - Types of activity (strength, cardio, flexibility, etc.)
   - Notable achievements or personal records

3. **Analyze trends:**
   - Average sleep hours and quality
   - Energy level pattern across the week
   - Consistency of check-ins (how many days did they report?)
   - Any correlations (e.g., better energy on days after good sleep, lower energy mid-week)

4. **Goal progress:**
   - Compare this week's activity against their stated goals
   - Are they on track, ahead, or behind?
   - If behind, identify the primary blocker

5. **Recommendations for next week:**
   - One thing to keep doing (reinforce a win)
   - One thing to adjust (address the biggest gap)
   - Specific workout suggestions or schedule adjustments if relevant

6. **Save the weekly summary to memory** with the date range for future reference.

## Format
Present the review as a structured summary. Use short bullet points, not paragraphs. Lead with wins before addressing gaps.

## Example Structure
```
Week of [date range]

Workouts: 4/5 planned (strength x3, run x1, missed Friday)
Sleep: avg 7.2h, quality avg 7/10
Energy: avg 6.8/10, dip on Wed-Thu

Wins: Hit 3 strength sessions, new deadlift PR
Gap: Skipped Friday — work conflict

Next week: Keep the 3x strength cadence. Try moving the Friday session to Saturday morning to avoid the conflict.
```
