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\n

\n Wilks Calculator\n

\n \"NPM\n \"NPM\n
\n\n
\n\nCalculate wilks score. Wilks formula is primarily used in powerlifting contests to identify the best lifter across different weight classes.\n\n## 🚀 Quick Start\n\n```sh\nnpm i wilks\n```\n\n```ts\nimport { wilks, wilks2020 } from \"wilks\";\n\nconst calculateWilks = wilks({ total: 612.5, bodyweight: 56, gender: \"female\", unit: \"kg\" }); // 720.67\nconst calculateWilks2020 = wilks2020({ total: 612.5, bodyweight: 56, gender: \"female\", unit: \"kg\" }); // 847.27\n```\n\n## ⭐ Usage\n\nThe module currently exports `\"wilks\"` and `\"wilks/helpers\"`. You can check the [tests](./src/__tests__) to see more examples.\n\n### `wilks`\n\n```ts\nimport { wilks, wilks2020, dots, ipf, ipfgl, oneRepMax } from \"wilks\";\n\nconst input = {\n // Use total\n total: 612.5,\n // Or\n squat: 260,\n bench: 132.5,\n deadlift: 220,\n bodyweight: 56,\n gender: \"female\" | \"male\",\n unit: \"kg\" | \"lb\",\n};\n\nconst calculateWilks\n = wilks({ total: 612.5, bodyweight: 56, gender: \"female\", unit: \"kg\" }); // 720.67\nconst calculateWilks2020\n = wilks2020({ squat: 260, bench: 132.5, deadlift: 220, bodyweight: 56, gender: \"female\", unit: \"kg\" }); // 847.27\nconst calculateDots\n = dots({ total: 612.5, bodyweight: 56, gender: \"female\", unit: \"kg\" }); // 709.96\n// ipf(input, \"clpl\" | \"clbp\" | \"eqpl\" | \"eqbp\")\nconst calculateIpf\n = ipf({ total: 1350.4, bodyweight: 123.45, gender: \"female\", unit: \"lb\" }, \"clpl\"); // 1145.88\nconst calculateIpfGl\n = ipfgl({ total: 612.5, bodyweight: 56, gender: \"female\", unit: \"kg\" }, \"clpl\"); // 145.62\n// accepts weight, reps, formula (\"brzycki\" | \"epley\" | \"lander\" | \"lombardi\" | \"oconner\") and round to decimal\nconst calculateOneRepMax = oneRepMax(100, 10, \"brzycki\", 0); // 133\n```\n\n### `wilks/helpers`\n\nExports `roundToDecimal(input: number, decimal: number): number` and `convertWeight(weight: number, unit: \"kg\" | \"lb\", decimal = 1): number`.\n\n```ts\nimport { roundToDecimal, convertWeight } from \"wilks/helpers\";\n\nconsole.log(roundToDecimal(123.333, 2)); // 123.33\nconsole.log(convertWeight(163.1, \"lb\")); // 74\nconsole.log(convertWeight(163.1, \"lb\", 2)); // 73.98\n```\n\n## 📍 Roadmap\n\n- [x] Wilks Formula 2020 Edition\n- [x] Dots Calculator\n- [x] IPF GL Points Calculator\n- [x] One Rep Max Calculator\n","readmeFilename":"README.md"}